Our work together
could include:
Identifying your longings and what you most care about, and centering these values as a north star in your life
Recognizing the root causes of your suffering and shame, and processing this material with a spirit of curiosity and self-compassion
Bringing awareness to aspects of your experience (emotions, sensations, thoughts, memories, imagery, dreams) that are asking to be tended
Growing emotional literacy and competency in effective communication, thereby fostering authenticity and intimacy within yourself and in your relationships
Unpacking how life experiences and social context — familial, intergenerational, sociocultural, institutional, historical, etc. — have shaped you, your perception, and your reactions
Expanding your options for how you respond to life’s pressures beyond your conditioned beliefs and default tendencies, and practicing new actions
I draw from a toolbox of modalities and lineages that I find support transformation. Together we’ll get to know what best supports you: