Psychotherapy

In the face of modernity’s daily pressures and existential stress, it’s easy to lose a sense of who we are and what truly matters to us. I hold therapy as a space to slow down, re-member, and honor the call towards greater alignment, thus unfurling a more meaningful and liberatory existence.

My style is collaborative, warm, and direct. I see you as the expert of your experience, and myself as an attuned, curious ally in your study of how your psyche/soma organize and respond to life. As a somatic psychotherapist, I guide awareness into present-moment bodily experience to build connection to the deeper wisdom within and to support a processing of backlogged trauma held within the mind-body continuum.

Learning to be present in our bodies is a key pathway to being present for our lives. This certainly comes with challenges: discomfort, pain, and unprocessed grief may arise. And yet, the way out is through, and I endeavor to hold a trauma-informed container in which to honor the sacredness of this psycho-emotional and spiritual alchemy.